SALIMA YOUSFI
Mobile:
07825 288 882
Salima has worked as Aerobic Instructor since 1995. She is fully qualified and experienced in a number of fitness areas.
Her career started in Hamburg, Germany where Salima has been trained. She has been qualified as Instructor in Tai-Bo , Spinning, Step, LBT and Body Pump. Salima has been running classes in Germany, Spain and France. Her experience also includes work as a sport model.
From Salima:
“Originally I am from France ( Paris ). I have trained and studied in Germany, not only in fitness but also in languages ( German and English ) and Economy.
I really love teaching and motivating people. I love making a difference to people's quality of life and get a real kick out of people achieving their fitness level.”
Class will last an hour, starting with a full body warm-up (10-15 min). Then a tonning blast for the lower Body focusing mainly on bums, tums and abdominals.
This class will incorporate upper body exercises and will usually use resistance equipment such as hand weight and resistance bands to promote muscular strengthening.
It will also include some cardiovascular workout that will maximises fat burning by combining high and low impact moves and combinations.
8.15 PM - 9.15 PM
£ 4.00 per person
or £ 20.00 for 6 weeks
No advance booking needed